• Insights

    Home > Media Center > Insights > Current

    Bedtime Habits Ruining Your Restful Sleep 睡前坏习惯,你犯了哪一项?

    05 Jul 2014


    • By Mei Kei



      睡前坏习惯,你犯了哪一项?


      1. WatchingTV, surfing the Web, playing the smartphone before sleep


      睡前看电视,上网,玩手机


      It is common that people play with their electronic devices such as watching TV, internet and playing the smartphone before sleep. To avoid letting your tired eyes being stimulated by light from electronic devices, you should get away from the electronic products one hour before bedtime. You may spend a little time listening to your favorite music to relax your mind before sleeping.


      临睡前都离不开电子产品是都市人常见的习惯。睡前一小时最好就不要再看电视,用电脑或手机,以免让疲惫的双眼受到光线的刺激。睡前可以花一点时间听听喜欢的音乐,让自己处于放松状态。



      2. Take a Hot Bath Right Before Sleep
      洗完热水澡马上睡觉
      It is true that a warm soak can help you fall asleep, but not if you are climbing out of the water immediately before climbing into bed. Body temperature dips at night, starting at around two hours before sleep. A hot bath causes your temperature to rise and then cool down afterward, which will help you relax. The drop of body temperature makes you sleepy, and the steeper the drop, the deeper you'll sleep.


      很多人都认为刚洗完热水澡,身体暖暖的一定能睡个好觉,其实恰好相反,洗完热水澡马上睡觉反而会让你不易入眠。这是因为刚洗完热水澡,会令中心体温上升,反而不好睡。在洗完热水澡后,我们的身体需要大约2小时来自行调降体温,中心体温下降后自然会想睡觉了。





      3. Eating supper


      睡前吃宵夜


      Eating supper before sleep not only result in weight gain, but also cause burden to intestines and stomach, increasing secretion of gastric acid and also lead to GERD. If you really feel hungry, you may drink a cup of warm milk to solve the problem and also promote sleep.


      睡前习惯吃宵夜的人不仅容易发胖,也会造成肠胃负担,胃酸分泌增加,导致半夜胃食道逆流。如果真的感觉很饿,可以选择喝一点温热的牛奶,可以帮助解决肚子饿的问题,也可促进睡眠。





      4. Drinking alcoholic beverages before sleep


      喝酒助眠

      Some middle aged people and elderly often drink alcoholic beverage before sleep because they think that it can help to promote sleep. It is true that people sleep faster after drinking, but alcohol will make people regain consciousness after alcoholic is metabolized in midnight. Besides, body's tolerance of alcohol will gradually increase, hence,you might drink more and more but not helping you to have better sleep.


      有些中年或老年人睡不着,会借喝酒来助眠,但这是非常错误的观念。喝酒后令人很快就入眠,但酒精代谢后却会令人半夜突然清醒,而不会让人一觉睡到天亮。且人体对酒精的耐受性会逐渐增加,所以喝酒助眠可能会使你越喝越多,影响健康之余却无助于睡眠。



      5. Insisting to lie on bed although cannot fall asleep


      睡不着还坚持躺在床上


      Many people insist to lie on bed even they could not fall asleep, till the sun rise on the next day. In fact, if you really cannot sleep,you should get up and leave the bedroom to do something else. For example, you may listen to some relaxing music to relieve stress and return to the bedroom to sleep when you feel sleepy.


      很多人睡不着还坚持躺在床上,心想可能在床上再滚一下可能就能睡着了,可是一瞬间却天亮了,要睡都没办法了。其实如果真的没办法入眠,就应该起床离开房间去做别的事情,例如听一些轻松的音乐来纾解压力,等到想睡了再回房睡。



    •  





  •  



Loading

Products & Services
                         
  Sitemap
Useful Links
Terms of Use
Privacy Policy
  Chairman Message
Our Partners
Research & Development
Media Center
Promotions
Contact Us
  Profile   Products & Services   Our Brand

Media Center
  Join Us  
                         
Copyright Reserved 2017 © Eastern Decorator