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    Are You Drinking Your Milk At The Right Time? 你挑对时间喝牛奶了吗?

    12 Jun 2014


    • By Mei Kei & Stephanie Lai



      Milk is a nutrient-rich and high calcium product that we need in our daily lives. However, many people do not know that there is a best time to drink milk which allows the human body to fully absorb the nutrients, rather than let it go to waste. Milk is often an essential breakfast food for human, causing many people to think that the best time for drinking milk is in the morning. In fact, unlike common beliefs evening is the best time to drink milk.


      牛奶的营养丰富及含钙高是众所周知的。然而,很多人并不知道如何喝牛奶才能让人体高度吸收牛奶中的营养,而不让它白白流失。牛奶往往是人类早餐必备的食品,导致许多人认为早上喝牛奶的最佳的时刻,但事实是晚上才是喝牛奶的最佳时刻。



      Milk contains nutrients biochemical substance called L-tryptophan which promotes sleep and control mental stability. In addition, milk also contains substances similar tomorphine. These substances have sedative and hypnotic effects which promote sleep effectively.


      牛奶的养分中含有一种名为L-色氨酸的生化物,它能让人产生疲倦欲睡,有精神安定的作用。此外,牛奶也含有类似吗啡的丰富物质。这些物质都有着镇静催眠的作用,因此能有效地促进睡眠。



      Middle aged people and elderly often experience low calcium in blood during the night, thus drinking milk in the evening helps replenish the much needed calcium, improving bone protection and promote calcium absorption. Elderly who often face insomnia at night cantry to drink milk in order to help eliminate stress and enhance sleep quality.


      除此之外,晚上喝牛奶也能达致补钙的作用,可以补偿中老年人夜间血钙的低落状态,改善骨骼保护、促进钙质吸收。因此,常失眠的老年人可以尝试在晚上喝牛奶,以帮助消除紧张和促进睡眠质量

      On the other hand, in order to avoid bathroom trips and indigestion during the night, the best time to drink milk is one or one and a half hour before sleep. Warm milk will carry out better effect. However, diabetics need to avoid drinking milk before sleep,because it would be detrimental to the glucose, lipids and weight of the human body.


      为了避免增加夜晚上厕所的机率和消化负担,喝牛奶的时间最好是在临睡前的一至一小时半,适量加温效果会更好。需特别注意的是,糖尿病患者需避免在睡前喝牛奶,因为这会不利于人体内血糖、血脂和体重的控制。



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